Kristen Johnson Brogan

The Registered Dietitian for On Target Living

Traveling the World Inspiring People to Live Deliciously

 Our team at On Target Living connects with close to 100,000 people a year through speaking engagements and retreat style trainings. We have worked with over 100 fortune 500 companies and continue to help organizations build a strategy around health. Our mission is to help 1,000,000 people experience the power of feeling their best through our education and training.  

Testimonials from financial advisors are some of their best!  With a combination of both education and the desire to change, they are healthier and performing at higher levels than ever before.

Kristen helps organizations and individuals expand human capacity through mindful living.
With her proven system for living your best life on purpose, Kristen inspires her audience to live healthy without making sacrifices.

She knows that just providing an exceptional training event is not where you stop. Follow-up is a necessary component because the best questions come after an event.

  • She focuses on “small steps” that create BIG results:  On Target Living’s mantra  is “Small Steps to Healthy Living”
  • Your success is our success: We work to develop and create events you will remember for a lifetime
  • They have fun: They want you to feel excited, energized and ready to take control of your life.
  • Mindful Leadership: How to Become a Leader Who Stays Present and Calm in a Sea of Chaos and Stress
  •  Flow: Experience Your Best Self Through Mindful Living
  • Hungry For Happiness: How Food Can Fill You With Health and Happiness
  • Mindfully Delicious Foodie Experience: The Recipe for Your Best Life

“I had the pleasure of working with Kristen Johnson on multiple occasions as part of a healthier lifestyle program. She in not only enthusiastic about nutrition and wellness, but her engaging personality really connected with our audience.”
Brian Kelly, Head Football Coach for University of Notre Dame

I was introduced to the family of On Target Living almost 3 years ago and I am a huge believer in their practices and message. They have helped me personally and professionally spread a message of healthy, balanced and delicious living. Chris and Kristen are both terrific ambassadors, I trust them with my clients and they are worth every penny; our health is priceless.”
Cameron Emmott, Regional Vice President, Ivy Funds Distributor Inc.

Kristen was just the burst of energy we needed to get us motivated! She came into our organization and educated people that were not looking to be educated on healthy habits and routines. She quickly had all of our people following her every move and enjoying themselves at the same time!”
Janet M. Manns, Lost Time Coordinator, Delta Airlines

We especially appreciated Kristen’s energy and warm manner, sharing nutritional learning in a lively way that kept everyone’s attention and was fun to follow The whole session was so enjoyable and upbeat, as well as highly supportive of our wellness initiative.”
Alison James, Director of HR, Marketing & Customer Services,
Bird-X Pest Control

Travels From:  Illinois
City: Chicago
$5,001 to $10,000


Kristen Johnson Brogan is a Registered Dietitian, Yoga Instructor, Superfood Chef, Author of the best-seller cookbook, Target To Table: Healthy & Delicious Meals One Superfood At A Time and Mindful Living Expert at On Target Living, a health and performance company teaching people how to be their
best self.

As the Chief Nutrition Officer of a multi-million-dollar company with global operations, Kristen is uniquely positioned to help organizations, leaders, teams, and individuals develop positive habits despite high stress, high demand environments.

Kristen specializes in unlocking happiness, optimal health, and mindful living by building lasting habits and transforming lifestyles. Kristen is a perfect fit for people looking to add more mindfulness, work/life balance, healthy habits, nutrition, wellness or anyone that wants to feel more joy, become energized with a health-focused lifestyle, and experience deep mental clarity. Kristen began her career in the retail world working as a corporate dietitian and fitness expert for one of the largest retailers in the Midwest. Wanting a more natural approach to eating, Kristen became the first holistic diettan for an East Coast-based natural food market chain in Chicago. In this retail setng, Kristen learned all about the world of food, holistic health and shoppers’ behaviors allowing her to uncover the secrets to living a healthier and happier life.

Kristen graduated from Western Michigan University with a Bachelor of Science Degree in Dietetics and Exercise Science and completed her dietetc internship at Spectrum Health Butterworth Hospital through Andrews University. She holds certifications from the American Academy of Nutrition and Dietetics, American Council on Exercise, Yoga Alliance, and ServSafe. She is a member of the Illinois Academy of Nutrition and Dietetics, Professional Women’s Club of Chicago, and The National Associaton of Women Business Owners. Kristen serves on the Executive Board of Directors at the Lincoln Park Chamber of Commerce and is Vice-Chair of Membership & Engagement.

Kristen lives in Bucktown, Chicago with her husband, Sean and spends her free time exploring the Chicago food scene, sprint triathlons, doing yoga, and riding on her scooter.


Stress, anxiety, depression, and work/life imbalances are rampant inside most organizations. How can a leader produce results, stay focused and energized, inspire a team, and handle their environment with purpose?

Join Kristen Brogan, Registered Dietitian, Mindful Living Expert and Professional Speaker as she shares the secrets to becoming a mindful leader who can turn negatives into positives and excel in stressful situations. At the end of the presentation, participants will be guided through a short meditation for effectively reducing stress, improving productivity, and unlocking the mindful leader in them.

What would life be like if you could enter your most productive, creative mental state at will? In this presentation, Kristen Johnson Brogan will teach you how to combine mindfulness, food, and movement to build your best self.

Within the first 37 seconds, Kristen will have you hanging on to her every word as she brings her authentic personality, stories, and humor to engage and captivate. Kristen will share key ideas and a series of breakthrough insights to help you to create positive momentum and enter into a “Flow State” where happiness and health feel effortless. Most importantly, Kristen will leave you with simple action steps for achieving a continuous state of movement and growth in both your personal and professional life.

Twenty- three hundred years ago, Aristotle concluded that, more than anything else, men and women seek happiness. And even though we are surrounded by more luxuries and opportunities than ever before—we are actually less happy. As a Professional Speaker on mindful living, happiness, and performance, Kristen Johnson Brogan has been on a hunt all around the world to find what truly makes people happy–and what she has found will totally blow your mind. Join Kristen is this powerful presentation, as she reveals the secret to life-long happiness.

This culinary event blends a mindful eating presentation with a dynamic cooking demonstration for the ultimate foodie experience. Kristen will share simple tips for cooking and how to blur the line between healthy and delicious. Most importantly, the audience will learn how to navigate this confusing food world with confidence to determine what’s healthy and what’s not. Kristen will focus on using seasonal, organic and the most natural foods to inspire you to experiment with new foods and flavors and cook more meals at home. Her message is centered on eating healthy without making sacrifices. Kristen believes that you can have your cake and eat it too and nothing should be off limits when you make it homemade. Give your audience the special gift of connection through shared meals and conversation. Food really is your most powerful investment. Mindful eating guide and delicious samples included. Learn more

Areas of expertise

  • Nutrition
  • Fitness
  • Wellness
  • Dietetics
  • Lifestyle
  • Weight Management
  • Coaching

Related Speaking Topics

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