Angela Gaffney

Keynote Speaker | Author | Wellness Expert

Love Life, Feel Vibrant, Be Healthy

Angela is the trusted resource for simple, effective strategies to achieve health, increase productivity and live stress-free while fulfilling your personal and professional goals.

She is the catalyst for healthy transformation! After surviving a personal health crisis that nearly took her life, Angela devoted intense time, education and energy into regaining her own health and becoming a Certified Health Coach.

She’s shared these same proven strategies to help hundreds of others lose weight, boost energy, eliminate stress and regain a zest for life. It is possible to achieve health while fulfilling your professional and personal goals; Angela will show you how to make it happen!

Regardless of where people are in their own health journey, Angela’s message inspires them to take immediate action and make positive changes in their lives. Her dynamic, compassionate, relatable style draws on her own life’s journey and will motivate and encourage others to chart their own course to wellness through whole food nutrition, life fulfillment, stress management and advocating for their own well-being.

  • Feel Good, Look Good, For Life
  • The Stress-Free Worker Bee: What Happy Professionals Do that Stressed Out Professionals Don’t.
  • Simple. Stress-Free. Power.: The Easiest Way to Let Go, Say No, and Have It All
  • Success Without Sacrifice: You CAN Have Your Health and A Successful Career Too!ll!
  • Stop the Craving Crisis Today!
  • VIP Executive Coaching



Angela’s presentation was thought-provoking! I dramatically increased my overall knowledge base of a healthy, balanced nutrition plan. I learned of the debilitating impact of sugar in your diet (and how to better recognize it and avoid it in your diet). Angela has an effective, engaging presence – our time together passed in an instant. I felt better educated and better prepared to develop a healthy nutrition (and life) plan. Great use of time and highly recommended if you care about your health (and family)!
Michael Bell, President, COO Apollo Global Management

Ms. Gaffney’s unique presentation style and ability to comfortably interact with her audience allows her messages to be clearly delivered and translated into real, tangible outcomes for participants. She employs a technique that offers a refreshing balance between lecture and audience participation, allowing engagement and experiential discovery of the concepts she presents.
Brian W. Hatchitt CMP President, MPI-NM

Travels From:  Colorado
City: Castle Rock
$10,001 to $15,000


Like most of us, Wellness Expert and Author, Angela Gaffney, thought life would go on no matter what. She was engrossed in her work, caring for her family of four, and living life to the fullest. Convenience food and diet coke kept her going until her energy tank ran dry each night. She’d wake up and repeat the next day, never realizing along the way that a much bigger story was brewing. And after a two-year struggle with a failing body, Angela was told to go home and prepare for a progressive disease to take her life.

Angela had been succeeding, but with great sacrifice. And didn’t even realize it.

But that’s not the end of the story . . .

If there’s one thing you’ll quickly realize about this dynamic, big-hearted keynote speaker it’s that she rarely takes no for an answer; giving up on life was not an option. Angela is the catalyst for healthy transformation! After devoting intense time, education and energy into regaining her own health and becoming a Certified Health Coach; she’s shared these same proven strategies to help hundreds of others lose weight, boost energy, rid the body of pain and regain a zest for life.

Everyone wants to feel good, and deserves the right to do so!

Are you ready to ignite transformation? Begin with Angela’s signature keynote Feel Good, Look Good, For Life where she shares her powerful story of perseverance and uncovers the key strategies that transform lives. Add a VIP Session, Hot Seat Keynote or private book signing for a little extra sizzle and your team will be ready to chart their course to healthy living!

Beyond the keynote, Angela provides Worksite Wellness programs, creating a plan that’s right for you, your team and your budget.

Are you ready to ignite transformation? It all begins with booking Angela today.


We all know what to do to achieve health. And yet, the majority of us are overweight, fatigued every day and feeling so stressed we can’t sleep at night.
Even when you give it your all, you find yourself veering right back into the same old patterns, struggling to choose the apple over the doughnut and wishing for something more. . . more energy, more productivity, more happiness, more health.

It just doesn’t have to be this difficult.

Angela will shift your perspective in an instant and have you thinking differently about your health. Her simple strategies will provide you the freedom to achieve life-long health with ease. No will power, guilt or restriction necessary.

In this session you will:

  • Uncover the secret to long-term health (it has nothing to do with guilt, restriction, or deprivation!)
  • Believe in yourself, and have the focus to achieve your health goals no matter your situation
  • Learn how to create ease in life with the Feel Good, Look Good method

Ever see a stress-free worker bee? Everything goes according to plan. People are extra motivated to get things done. And they seem to effortlessly sip on their latte while the world is spinning around them.

They are stress-management superstars! And the good news is that you can be one, too.

By taking a page from Angela’s Stress-Free Three, you’ll have the power to decide what a well-managed carefree day feels like!

In this fun and engaging session, you will discover:

  • How to cease the stress with one simple breathing technique
  • A three-minute stretch that’ll leave you footloose and fancy-free
  • How to instantly transform your day with the power of words

This is a hands-on class of exploration and practice. The Daily Three are simple, portable exercises you can practice daily to stop stress in its tracks and live a life of ease.

There’s not one stress-free job on the planet unless it entails sitting on the beach with your favorite book in hand! Instead, your inbox is overflowing. You just learned your database has been compromised. And that earlier flight you wanted to catch . . . it departed without you.

Even when you plan a stress-free day, another out of control disaster that only you can fix sparks up! Constant fire-fighting of epic emergencies puts your health at risk.

It’s time to take back control of your day and your health. With Angela’s simple stress-free plan you will drop the fire extinguisher, find your calm, and still manage it all!

In this session, you will discover:

  • Three super simple strategies to create healthier boundaries fast
  • How to keep unplanned urgencies from turning into your emergencies
  • Three practical and tactical actions to let go, say no, and stand in your power

Warning: Side effects associated with this simple stress-free formula commonly include: weight loss, increased energy, overall increased feelings of joy and happiness, strength and clarity.

Are you living on latte’s to get through the day? Running around like the Energizer Bunny even though there’s nothing left in the tank? Success often means great sacrifice. It all seems worth it though, and if you keep up this pace you’ll be set for retirement!

But not without great cost. . .

You see, while the bank account might support your retirement, your body will have other plans. It’s been running at a deficit far too long to recover. And frankly, who cares about retirement if you’re not able to enjoy it!

The best news is it doesn’t have to be this way.

In Angela’s power-packed session you’ll discover the simple, proven formula that allows you to excel in health, happiness, and your career. You can have it all now and in the retirement years!

When she shares this easy formula with you, you’ll:

  • Feel better fast: typical results include weight loss, mental clarity, increased energy, decreased stress and overall feelings of joy and happiness.
  • Increase productivity with one simple, effective strategy
  • Learn how to achieve your healthiest body, even with a crazy schedule!

You CAN have it all without sacrifice; let’s start the transformation!

It’s 2 p.m. Your mouth waters as the silver coil moves to drop the chocolate bar from the vending machine. It’s heaven to your ears and your magic ticket for a high-energy afternoon!

Everything’s going as planned then BAM! you find yourself diving into the box of day-old donuts. You’re in craving crisis! But, the truth of the matter is that this cycle isn’t your fault and the sugar isn’t the problem.

That’s right, sugar is not the problem . . . and Angela has figured out the reason for the craving crisis!

After this eye-opening session, your relationship with sugar will forever be changed! Angela is ready to share the simple secret to success and the reason for the craving crisis. Once you understand the simple secret, you’ll:

  • Rid your body of cravings in an easy, natural way (no willpower necessary!)
  • Identify the harmful effects of sugar on your body
  • Uncover sugar’s secret hiding spots, you won’t believe what you’ll find!!
  • Ensure increased energy, better sleep, and weight loss with one quick, easy strategy

The VIP coaching experience is available to support you in your personal health journey. You will receive a customized program that will inspire, teach, guide and hold you accountable to achieve your goals. There are no pills, there is no quick fix, and it’s necessary that you do a lot of work for yourself. For this is the only way that life-long change takes place.

Angela knows what it means to work hard to achieve health and happiness. She will be your guide and greatest supporter, and she’ll tell you when you need to up your game. Could you be the ideal VIP candidate? Here’s who could benefit from this coaching experience:

  • Individuals who are experiencing fatigue, pain, brain fog and excess weight
  • Individuals who could use help with managing stress or constant worry in their lives
  • Busy executives who travel and could use support while eating on the road
  • Individuals looking for ways to increase their health and quality of life
  • Parents in need of increased energy, healthy meal ideas and balanced living

The VIP client deserves adequate time and focus from their coach. For this reason, Angela will only carry 3 VIP clients in her practice at a given time. If you believe you’re the ideal candidate and would like to learn more, connect with Angela here:

Areas of expertise

  • Healthy Living
  • Wellness Expert
  • Stress Management
  • Nutrition
  • Peak Performance
  • Corporate Wellness
© 2024 Ro Morrison & Assoc.