This presentation offers wisdom, insights and practical life skills for both personal growth and professional development. Topics to be discussed include establishing healthy boundaries, achieving a work-life balance, and essential coping and relaxation skills to help create and maintain a sustainable work-life balance. Included in this presentation are valuable take-home tools and skills for all participants, based on his WELCOA book, The Road to Wellness. In the past two years, this has become Dr. Seaward’s most popular corporate wellness presentation..
At the end of this presentation, participants will be able to…
– Define the concept of “Healthy Boundaries” in one’s personal life
– Demonstrate one coping skill for personal work-life balance
– Demonstrate one relaxation skill for personal work-life balance
As personal and professional responsibilities mount, the cry for help begins as a muffled statement: “I need to come up for air!” Staying submerged under the pressures of a high tech world isn’t the answer.
The basics of stress management/resiliency are nothing more than common sense, yet common sense isn’t too common with the stress of umpteen responsibilities. Economic meltdown, information overload, corporate downsizing, urban sprawl, chronic diseases, on-demand everything, global warming, techno-stress, 24/7 accessibility; the list of personal and planetary stressors is nearly endless.
This presentation highlights the essential tools for stress decompression; from optimism and assertiveness skills (healthy boundaries) to humor (comic relief) and relaxation skills so that you can catch your breath, regain a sense of balance in your life and reclaim your sense of empowerment to navigate gracefully on your life journey in the global community (this is Dr. Seaward’s most popular corporate presentation).
At the end of this presentation, participants will be able to…
– Define the terms “wellness” and “stress management”
– Identify the four styles of mismanaged anger
– List and explain five effective coping/relaxation skills to successfully decompress from the stress of life
Stressed Is Desserts Spelled Backwards
Learn from the stories of several people who, in the face of stress, beat the odds in their efforts to gain control of their lives and come through gracefully.
This inspiring talk provides an intimate look at how six people chose to confront rather than retreat from the obstacles that threatened to consume their lives with angst and torment.
At the end of this presentation, participants will be able to:
– Define the term “stress.”
– Identify the three stages of Joseph Campbell’s “The Hero’s Journey.”
– List three effective coping techniques (inner resources) to handle life stressors.
This presentation outlines the three categories of insomnia (transient, intermittent and chronic), the stress-prone behaviors that contribute to poor sleep quality and poor sleep hygiene, and several suggestions to improve the quality of one’s sleep. Two relaxation techniques will be demonstrated and taught at the end of this session.
This presentation highlights the essential qualities of great leadership including: Integrity, vision, perspective, communication, collaboration and many more. Today’s millennium generation (ages 20-40) are now being placed into leadership positions without the skill set to perform at their highest potential. This presentation will help steer them in the right direction.
This presentation is filled with colorful images, hilarious cartoons, video clips, memorable quotations, and a wonderful narrative created by a scholar of humor therapy and comic relief. Perhaps because the nature of laughter is infectious, this is one of Dr. Seaward’s most popular presentations. Bring your sense of humor and get ready to achieve your quota of laughs!