This seminar will allow you to assess your nutrition know-how and will provide you with 10 easy ways to improve your diet, manage your weight, boost your energy level, and prevent disease. Interactive “Nutrition IQ Quiz” included for small groups.
Stress is an unavoidable part of life but that doesn’t mean it has to affect your health or your performance. Overwork, lack of sleep, colds and flu, emotional upset, and poor eating habits all put stress on your body.
This seminar will offer nutrition strategies to condition your body so it can deal with life’s daily stresses. With the right diet, vitamins, minerals and herbs you can boost your body’s immune system, increase your energy level, and prevent stress related symptoms including fatigue, headache, low back pain, irritability, and irritable bowel syndrome.
Based on the latest scientific research, Leslie offers advice on how to eat to stay healthy as you age. From flaxseed to fish to yogurt, this seminar will tell you what today’s top 10 nutrition superstars are, how they work to fight disease, and how to incorporate them into your daily diet.
Certain health problems are much more prevalent among women than men – osteoporosis, anemia, gallstones and overweight to name a few. This thought-provoking seminar will examine the nutritional health of women and discuss dietary strategies for optimal health. Based on the latest scientific research, Leslie will tell you about today’s top 10 nutrition superstars, how they work to keep women healthy, and how to incorporate them into your diet.
Confused about dietary fat and blood cholesterol? Wondering if oat bran really works? What about garlic supplements? Based on the latest research, this seminar will sort out fact from fallacy and give easy-to-implement heart-healthy dietary strategies, from Vitamin E to olive oil.
Experts estimate that at least 35 percent of all cancers are related to diet. Learn how the foods you eat play a role in certain cancers and what you can do now to help lower your risk. Dietary strategies will cover antioxidants, phyto-chemicals, phyto-estrogens, fat, fibre, and more! This seminar can be tailed to specific cancers (e.g. breast cancer for female audience).
Peri-menopause is a period of hormonal change before menopause. Symptoms such as hot flashes, depression, mood swings and insomnia are common. At menopause a woman’s risk of heart disease and osteoporosis increases dramatically. This seminar will inform you about natural ways to relieve symptoms and reduce the health risks associated with menopause. Diet, nutritional supplements, and herbs will be covered.
