Matt Johnson

Transform the Health & Performance of Humans One-Person and One-Organization at a Time

Matt is the #1 Keynote Speaker on Building Resiliency, Focusing Productivity, and Maximizing Energy

OTL has trained over 50,000 people, hundreds of organizations both large and small, with one goal in mind…Optimal Performance. 

Testimonials from financial advisors are some of our best!  With a combination of both education and the desire to change, they are healthier and performing at higher levels than ever before.

Matt helps organizations and individuals expand professional capacity to achieve more and maximize results.

In nearly every industry, demands are increasing while capacity is shrinking. Organizations are facing burnout, poor performance, high turnover, increased costs, brutal competition, rapid change. People can’t meet today’s challenges with current capacity. They MUST expand. This is mission-critical to sustainable success, even survival.

Organizations can dramatically increase the capacity of their workforce. Small, simple changes trump drastic overhauls. Increasing human capacity is the fastest way to deepen engagement and profitability.

They know that just providing an exceptional training event is not where you stop. Follow-up is a necessary component because the best questions come after an event.

  • They focus on “small steps” that create BIG results: Our mantra at On Target Living is “Small Steps to Healthy Living”
  • Your success is our success: We work to develop and create events you will remember for a lifetime
  • They have fun: They want you to feel excited, energized and ready to take control of your life. 
  • CAPACITY: A proven system to fuel performance, boost engagement and drive growth
  • THE POWER OF FEELING YOUR BEST: A Personal Plan to Vibrant Health and Next Level Performance
  • FANATICAL FOCUS: Smash Distractions, Defeat Overwhelm & Do More

 Matt is the only person we have brought back more than once; in fact we’ve actually brought him back 3 times.
UBS Wealth Management

Matt is consistently one of our highest rated speakers with a 9.6 audience rating…which is why we keep bringing him back.

“Was confident Matt’s speaking topic would connect with our attendees, but I had no idea we would see the overwhelming positive response he generated from the group. His presentation was energetic, engaging, and quite motivating!
Wendy Kottke, 
SII Investments

“We had Matt Johnson from On Target Living present to our 100 employees and he provided great example of how the foods we eat and the things we do impact our energy level and thus our lives. My team was really engaged throughout the presentation and enjoyed getting the information he provided. Many of them have made small changes in their diets and daily routines as a result. When we surveyed our team members afterwards the feedback was very positive.”
Ted Parsons, Chief Executive Officer, OMNI Community Credit Union

Matt’s Client List Includes…

  • American Heart Association
  • Bank of America
  • Blue Cross/Blue Shield
  • Blue Water Community Action
  • Merrill Lynch
  • Michigan Dental Association
  • SII Investments
  • Wells Fargo
Travels From:  Michigan
$5,001 to $10,000


Matt Johnson struggled staying focused growing up. As he got older, school became harder and harder. Doctors diagnosed Matt with ADHD and tried to medicate him. He refused to believe that prescription medication was the only option. Instead, he adopted the lifestyle approach his father pioneered at On Target Living.As his lifestyle improved, so did his concentration.

As his lifestyle improved, so did his concentration. But it wasn’t enough. Facing difficult studies in college, Matt became obsessed with understanding how to focus. He read everything he could find, reached out to experts and used himself as a test subject.Finally, Matt had a breakthrough! He graduated with an advanced degree

Finally, Matt had a breakthrough! He graduated with an advanced degree and immediately went into business. The same discoveries which helped him graduate also helped him excel in business. Matt found he could teach other leaders and top performers his process.As his influence spread, he recognized a growing problem insideAs his influence spread, he recognized a growing problem inside

As his influence spread, he recognized a growing problem inside organizations. Constant stress and distractions were killing results and lowering engagement.Determined to take action, Matt began sharing his performance system withDetermined

Determined to take action, Matt began sharing his performance system with other organizations. The result is the Capacity Movement. A proven approach for organizations, leaders and individuals to deepen capacity. The result is sharper focus, ample energy and a strong internal drive to win.


Demands are increasing, capacity is shrinking. Do more with less is the new standard. Distractions are at an all time high. Stress is off the charts. Low engagement runs rampant. What if it didn’t have to be like this? What if you felt unstoppable, engaged and determined to succeed? Time is limited but capacity for growth is unlimited.

Matt dispels the myths and barriers limiting performance. He delivers simple, actionable skillsets to create immediate impact. The audience will discover the secrets to creating laser focus, boundless energy, and the unstoppable drive to win. You’ll learn to:

  • Use specific techniques to focus instantly and boost productivity
  • Create energy on a daily basis in all business activities and roles
  • Break free from the three biggest blockers of motivation
  • Apply best practices from the world’s most productive companies
  • Avoid the five biggest capacity killers
  • Master the three most powerful top performance techniques you’ve never heard of
  • Build a culture that celebrates ownership with unstoppable internal drive

We all know it’s impossible to bring our “A” game if we are feeling stressed, burnt out, and lack energy. Is your top talent missing a personal plan to next level performance? This keynote offers a new mindset and skillset for addressing the fundamentals needed for top performance and vibrant energy.

This presentation will help leaders:

  • Challenge assumptions and conventional wisdom around what is possible
  • Build courage to foster lifestyle transformation
  • Master the 3 principles underlying peak performance and vibrant energy
  • Develop “everyday actions” to attack business problems of all sizes
  • Identify the biggest performance killers and build a personal plan to function in a peak state
  • Uncover fresh approaches for maintaining vitality as you age

Focus and follow through are increasingly rare skills. People are constantly bombarded with snaps, chats, tweets, emails, updates, requests, calls, commercials, and to-do’s…not to mention chatty colleagues, meetings, and competing priorities. Learn how to create fanatical focus and achieve more in one day than most accomplish in one week.

Discover how to force your brain to focus, turn off the noise and concentrate on what’s most important. These mindset and skill sets are a new way to get more done in less time. You’ll learn:

  • Specific tools and techniques from the latest neuroscience to focus and maintain attention
  • Fresh approaches to complex problem solving
  • Three ways to create a peak productivity state
  • Why a few unorthodox actions can lead to the best business productivity
  • How to protect yourself and your company from constant distractions

This can be done either before or after the presentation (after is the most popular)

Areas of expertise

  • Building Resiliency
  • Focusing Productivity,
  • Maximizing Energy
  • Optimal Work/Life Performance
  • Coaching
  • Talent Enhancement
  • Increasing & Developing Focus
  • Wellness Programs & Improve Your Overall Health
  • Maintaining Attitude
  • Feel Your Best
  • Rest/Eat/Move
  • 90-Day Challenge
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